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Home » Entertainment » Life/Entertainment » Ask a doctor
Thursday, Nov. 26, 2009

Ask a doctor

Q. How can I exercise like I should when I don't have time?

A. Step one: Set a weekly goal. This really helps, given each day's weather and schedule changes. Start with three hours per week. Four 30-minute walks on weekdays and one one-hour walk on the weekend meets your goal. Start over and rededicate each Monday. Last week is history.

-- Dr. Collin Cherry,

Ridgeside Medical Group/

Beacon Health Alliance

Chattanooga-Hamilton County

Medical Society Board of Directors

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