Isha Institute of Inner –Sciences to make life better with Yoga and Meditation

Two thousand feet above the Sequatchie Valley, enveloped in timeless tranquility, the Isha Institute invites you to step into the stillness of meditation.

photo Meditation in the peace of nature.

Scientific studies clearly demonstrate that yoga and meditation promote health and wellbeing. To be healthy, achieve harmony, and to perform at the peak of one's potential is the goal of every human being. Yoga is an effective tool to make this possible. And it all begins with you.

The Isha Institute, McMinnville, TN, a non-profit established in 2006, was created to provide a space for inner exploration leading to the possibility of self-transformation. It is dedicated to promoting the practice of yoga in its classical form and is unique in that it offers all four paths of yoga under the guidance of Sadhguru Jaggi Vasudev.

Sadhguru Jaggi Vasudev is a yogi and mystic, and an influential voice on socio-economic development, and the connection between leadership and inclusiveness. He has spoken at the UN, the World Economic Forum, at MIT, Emory, and at other renowned forums. Over 30 years ago, Sadhguru distilled Isha Yoga from the essence of ancient yogic sciences, as a tool to access the subtler dimensions of life. His logical approach to the mechanisms of life does not ascribe to any religion or belief system.

The Isha Institute offers a variety of programs from beginner to advanced levels to provide the methods needed to attain physical, mental, and spiritual wellbeing as suited to individual need. These tools make it possible to sharpen one's awareness and to create the possibility of living life by choice rather than by compulsion.

Two structures are of special significance at the Isha Institute: the Adi Yogi Abode and the Mahima.

photo Isha Institute

Adi Yogi and the Abode of Yoga

Adi Yogi (literally, First Yogi), was the originator of yoga. Over 15,000 years ago, he, the first yogi, offered the science of yoga to humanity. It is by his methods and technologies that a human can aspire to the possibility of self-transformation even today. In November 2015, Sadhguru created the Adi Yogi Abode as a powerful meditative space encapsulating the essence of yoga.

The Abode helps to promote both physical and mental wellbeing. Within the Adi Yogi Abode is an energized copper ellipsoid. By simply sitting with open palms, or doing a few simple yogic practices that are offered here, it is possible to benefit from it. No prayer or worship is required.

Mahima

From the air, the Mahima is a clearly visible landmark sitting as if in contemplation in an expanse of moving forest. Mahima is the largest free-spanning meditation hall in the western hemisphere. Its gleaming copper dome encloses 39,000 sq. ft. of vibrant space conducive to experiencing deep states of meditation. Many of the center's programs are conducted here. Classical Hatha yoga programs, Inner Engineering classes, advanced meditation and practices are all offered here.

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The Isha Institute is the perfect destination for a day trip or a weekend getaway. Drop the stress of a work- or school-day here.

On its 1400 acres, you can hike many miles of mountain paths, and linger at waterfalls along the way; or explore mountain-biking trails, and meditate on the sound of the wind at the bluffs. Learn a few simple yogic practices here – many are offered free – or sign up for more advanced classes. Enjoy internationally inspired vegetarian meals from the Isha kitchen, and at night, listen to the katydids from a comfortable bed in a private cottage or in semi-private accommodation.

The Isha Institute hosts Free Yoga Day events monthly to bring well- being in the communities. This is a great time to discover the campus with family and friends and share with them the experience of free yoga sessions, meditation, vegetarian cooking classes, guided tours, and meals with live music. Children's Yoga camps are also conducted periodically.


The Isha Institute is open year-round, including weekends and holidays, except for closures during special programs. Nashville and Chattanooga are both within comfortable driving distance from the center. For more information visit IshaUSA.org or call 931-668-1900.

Noteworthy:

Scientific studies clearly demonstrate that yoga and meditation promote health and wellbeing. To be healthy, achieve harmony, and to perform at the peak of one's potential is the goal of every human being. Yoga is an effective tool to make this possible. - Sadhguru Jaggi Vasudev

MORE INFORMATION

The Isha Institute is open year-round, including weekends and holidays, except for closures during special programs. Nashville and Chattanooga are both within comfortable driving distance from the center. For more information visit IshaUSA.org or call 931-668-1900.

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