To find a First Hike that suits a specific purpose, in Tennessee go to tn.gov/environment/parks/firsthikes and click on the park name for times, locations, description of the hike and information about each park. In Georgia, go to GeorgiaStateParks.org/Events.
A resolution to exercise more in 2012 doesn't have to start in a confined space amid scores of sweaty bodies.
Instead, on New Year's Day and Jan. 2, Tennessee, Georgia and the other 48 states are offering First Day Hikes as a commitment to healthy living.
"We're trying to get people to realize exercise can be fun," said Kim Hatcher, public affairs coordinator for Georgia State Parks. "It doesn't have to be in a gym."
She said organized First Day hikes originated more than 20 years ago at a state park in Massachusetts. Tennessee and Georgia are offering the hikes for the first time.
"The parks will be having events to commemorate the anniversary throughout 2012," said Tisha Calabrese-Benton, spokeswoman for the Tennessee Department of Environment and Conservation. "We encourage everyone to get outside, start the New Year and help us celebrate the park system's 75th anniversary with a healthy hike at one of [our] Tennessee state parks."
Locally, Harrison Bay and Booker T. Washington state parks are offering hikes, according to Harrison Bay park manager Don Campbell.
"[Harrison Bay] was the first park to join the park system," he said. "It was originally a TVA demonstration area."
The ranger-led, 4.5-mile loop hike there will start at the bike trailhead and follow biking and hiking trails along the shoreline on "fairly level terrain," Campbell said.
Posted markings along the trail allow participants to take shorter walks if they prefer, he said.
"The big thing is to get outside, bring the kids outside, get them away from the electronics," he said. "Just enjoy what's out here."
Calabrese-Benton said the region is fortunate to offer hikers a wide selection.
"Southeast Tennessee parks have a variety of hikes that cover a wide range of ability levels," she said.
Hungry hikers who want to make a night of it can take in New Year's Eve dinners at Cumberland Mountain and Fall Creek Falls state parks. Other Tennessee parks outside the region offering dinners are Montgomery Bell State Park west of Nashville, Paris Landing in Buchanan near the Kentucky line and Pickwick Landing near the Tennessee-Alabama-Mississippi state lines in West Tennessee.
Special room/brunch/gift basket packages are available at Fall Creek Falls, Montgomery Bell, Paris Landing and Pickwick Landing parks.
Cloudland Canyon State Park, in Rising Fawn, Ga., on Lookout Mountain, will host a naturalist-led, 2-mile round-trip into the canyon to see Cherokee and Hemlock falls.
Wouldn't it be more fun to take 1,200 stairs a mile into the canyon and then back "rather than 30 minutes on a step machine?" Hatcher said.
The idea, she said, "is to make a habit of exercise outdoors. It's good for your body as well as your mind."
Contact Clint Cooper at firstname.lastname@example.org or 423-757-6497. Contact Ben Benton at email@example.com or 423-757-6569.