Some like it hot
Yoga class turns up the heat
Kari Baker Pollard said she knows most men think yoga is easy and meditative and far from a cardiovascular workout or toning muscles.
As I've often said since starting this diet for The Shape We're In project, willpower isn't my strong suit.
Q: I know whole wheat is the best bread to buy, but are there other things I should look for?
The faint hum of a slow-moving treadmill mingles with the rapid clicking of keyboard keys inside a BlueCross BlueShield of Tennessee office building.
Tennessee and Alabama are behind only Mississippi as the fattest states in the land, while Georgia had the second-highest rate for obesity among those age 10 to 17, a new study shows.
Water fitness
Even the youngest of children gain benefits from swimming
With a race here, a splash there and shouts of "Marco Polo" everywhere, children may not be able to overlook the fun of a pool to see the fitness aspects of swimming.
Don't you just hate that awkwardness when you're going to a cookout, but you're on a diet and can't eat what the hostess is serving?
Veggie burgers have become mainstream menu items at many Chattanooga restaurants.
As I write this, I'm wearing capris that I haven't been able to get into for two years.
Q. If I am trying to lose weight, is a low-calorie or low-carbohydrate diet more effective?
Q: Yogurt is supposed to be healthy, but which ones should I buy? Are some really better than others?
Hoop it up!
Community of hula hoopers are getting fit and melting away pounds
Doris Pollari never learned how to hula hoop as a child. At 68, the Rising Fawn, Ga., resident has recently taken up the activity for exercise and camaraderie.
