Q: There are so many foods I like with corn syrup in them, but I hear it's really bad for you. Why is it?
A: Corn syrup and high-fructose corn syrup, in moderation, are not harmful. High-fructose corn syrup is a modified form of cornstarch that is used as a sweetener. Some studies have shown that high-fructose corn syrup leads to higher levels of triglycerides in the blood (a type of fat) that can lead to heart disease and an increased risk of stroke. Both corn syrup and high-fructose corn syrup are added sugars and should be consumed in moderation. Read ingredients lists carefully for added sugars. Some products, such as soda, juice beverages and processed foods, are more likely to contain corn syrup or high-fructose corn syrup.
- Allison Knott, registered dietitian and licensed dietitian/nutritionist, Hamilton Medical Center, Dalton
Readers: To submit a question for a professional dietitian, e-mail it to Anne Braly at abraly@timesfreepress.com.