Randy Whorton, with the Wild Trails organization, runs at Stringers Ridge early Monday afternoon.
Randy Whorton, with the Wild Trails organization, runs at Stringers Ridge early Monday afternoon.
Photo by Dan Henry .
published Saturday, July 5th, 2014
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Decades worth of research into the physiological benefits of running say it's a boon to cardiovascular health. And the prevailing opinion all along has been that the more miles logged, the healthier the runner.

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