Q: Are multigrain breads as healthy as whole grains?
A: The term “whole grain” means that the entire grain kernel is present, whereas multigrain refers to different types of grains, some of which might be whole and others refined. Whole grains are a good source of fiber, vitamins and minerals. To guarantee you are buying a whole-grain product, look for the words “whole grain” or “whole” in the ingredients list.
– Allison Knott, registered dietitian and licensed dietitian/nutritionist, Hamilton Medical Center, Dalton
Readers: To submit a question for a professional dietitian, e-mail it to Anne Braly at abraly@timesfreepress.com.