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Thursday, November 12, 2026Nov 12

Baumgardner: Gratitude can be good for the mind and body

Every year it seems like stores try to get the jump on holiday sales by decorating earlier. This year, one could stroll down an aisle looking at Halloween costumes and just one aisle over check out the latest in Christmas decorations, candy and gifts.

Wait a minute. What happened to Thanksgiving? That important holiday celebrating all that we have to be thankful for that falls between Halloween and Christmas? Is Thanksgiving being completely overlooked for the sake of the almighty dollar? Even those who truly love the holiday season would probably agree that things have gotten a bit out of control.

Has the leap from Halloween to Christmas in some way encouraged greed? Have we forgotten to stop and consider all the blessings we have experienced in the last 12 months?

This year, there will be many across this country that bow their heads on Thanksgiving Day to give thanks for their life being spared after a line of severe thunderstorms moved across a number of states, spawning 81 tornadoes that destroyed hundreds of homes and, in some instances, entire communities. For these people and their loved ones, it will be a day of recognition that, even though they may have lost every material thing they own, they have something much more precious: the chance to keep on living life. One woman said, “This kind of experience makes you realize what truly matters. We lost everything, but we still have each other.”

Believe it or not, there is actual research that shows that giving thanks is good for you. Extensive research conducted by Dr. Robert Emmons, professor of psychology at the University of California-Davis, indicates that an attitude of gratitude can improve your physical and emotional health as well as strengthen relationships and communities.