Karl Meltzer summits Mount Washington while attempting to break the record for fastest completion of the Appalachian Trail.Ultralight Adventure Equipment Circuit Backpack
At 41 ounces, this ultralight backpack is a touch heavier than most. But its roll-top closure easily transforms it for more or less gear. Plus, there are options when it comes to the hip belt and shoulder straps, helping to make it the perfect pack for any number of occasions and people.
Merrell Moab Mid
Plantar fasciitis is a common injury among athletes and those who spend a lot of time on their feet. It’s marked by pain in the heel or bottom of the foot when walking or standing, since your natural shock absorbers have been stretched to the limit. Merrell Moab Mid hiking boots are a great choice since they feature a specialized midsole and air cushioning throughout the heel.
Stretch it
IT band and hamstring stretchHook your right foot behind your left. Once stabilized, bend over and shift your arms to your left and grab your ankle for support. You should feel this down the back and side of your leg.Groin stretchRemember the old butterfly stretch from school? It works! You can even lean forward a bit to increase the stretch if need be, but be sure to keep your spine straight and don’t round your shoulders.Hamstring and groin stretchAnother classic: Sit with your legs outstretched to either side, in as wide a V as you can comfortably get them, then lean forward. Again, be careful to keep your spine straight and not round your shoulders.
You’ve trudged to the top of the trail. Ignored the fire burning in your calves. Endured the all-consuming fatigue. And now it’s time to reap your reward: a nice, peaceful stroll down the incline. Because going downhill is the easy part. Right?
Not according to Jad Dorizas, a local orthopedic sports medicine provider for three area universities. Trekking uphill may feel like the workout, but it’s the trip down that puts the most strain on the body, Dorizas says. Gravity tugs each step to the ground with additional force, and since your foot doesn’t land in a planted position – as it does when climbing uphill – your joints bear the brunt of each blow.