Every runner knows there are certain things you should never jog without. Like water. Or identification. And now, your smartphone – but not for the reason you think.
No longer just for making calls or playing music, smartphones have been acting as personal trainers for nearly a decade. Apps like Nike+ and RunKeeper have already helped millions train through GPS progress tracking and audio coaching, but these digital giants aren’t the only apps that should be lining a runner’s tool belt. Here are a couple hidden gems you can download for free.
MyFitnessPal
If weight loss is your goal, this free calorie counter and diet tracker could be a game changer. Not only does the app break down your food intake by major nutrients (carbohydrates, fats and protein, for example), track your steps and estimate how many calories you’ve incinerated, it also boasts a food database with more than 5 million selections, allowing you to craft an accurate, personalized nutritional plan. (FREE iOS and Android)
C25K (Couch to 5K)