As the duration of the COVID-19 pandemic stretches to nearly a year, it’s become clear that while people are staying home more often, they’re drinking more often as well. A September 2020 RAND Corporation survey revealed that nationally, overall frequency of alcohol consumption increased by 14% compared to the same time the year before among adults older than 30. Heavy drinking episodes – in which four or more drinks are consumed at once – increased by 41% among women, the same study showed.
While chronic, excessive drinking and health can’t coexist, drinking in moderation won’t get your health card revoked – particularly if you choose your beverage wisely.
Registered dietitian and certified nutritionist Pamela Kelle says the sugar content of wine and syrups used for mixed cocktails is an important factor to consider as you pick your poison. “Sugar increases the chance of a hangover,” she points out.
The sugar content in alcohol also affects blood sugar levels, which is particularly important for people with Type 1 diabetes to consider. Alcohol use can also cause a hormone imbalance that makes it difficult for the body to regulate blood sugar levels.
High blood sugar can cause myriad health problems including heart, kidney and eye disease, nerve damage and foot problems, according to the National Institute of Diabetes and Digestive and Kidney Issues. Excessive alcohol consumption can cause chronic inflammation of the pancreas, or pancreatitis, a condition that leads to irreversible damage including the destruction of cells in the pancreas that regulate insulin. The American Diabetes Association recommends avoiding drinks high in calories and carbohydrates, and limiting consumption to one drink for women and two drinks for men.