Thinned & skinned: Losing a lot of weight is great, but then there’s the excess skin

What is obesity?For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index.” BMI is used because, for most people, it correlates with their amount of body fat.An adult who has a BMI between 25 and 29.9 is considered overweight.An adult who has a BMI of 30 or higher is considered obese.An adult who has a BMI of 40 or higher is considered morbidly obese.Source: Centers for Disease ControlFacial FleshAfter extensive weight loss, the skin of your face probably will sag on your jowls, neck and cheeks. Here are some tips to lessen the problem:Exfoliate your face weekly to increase blood circulation and remove dead cells. It also helps to form the collagen fibers that give your skin its elasticity. After exfoliating, use a moisturizing or skin tightening cream. Gels and lotions with soy, aloe vera or yeast extracts also help.Eating lean proteins — chicken, fish — will help build muscle in your face. Muscles need protein to keep its fibers healthy and increase muscle mass, leaving less room for fat and filling in saggy spots.Daily facial exercises help tighten the skin. Exercises include puckering your lips and holding them for 5 seconds, or jutting your chin out while looking up for 10 repetitions.Source: livestrong.com