Skip to main content

Sunday, November 1, 2026Nov 1

Today's Paper Newsletters Place an Ad

Local News Today's Paper Puzzles TN Valley Showdown Sports Business Politics Videos Opinion Obituaries Legal Notices

Local News

Chattanooga
Northwest Georgia
Southeast Tennessee
Crime and Courts
Hamilton County Schools
Hamilton County Arrests

Sports

Prep
College
Football
Sports Columnists
UTC
Vols

Business

Growth and Development
TVA
Volkswagen
Data Centers
World Business
EDGE Magazine

Features

Religion
Food
Entertainment
Out and About
ChattNow

Opinion

Local Columnists
Times Commentary
Free Press Commentary
Cartoons
Letters to the Editor

More Sections

National
Health
Lifestyle
Politics
Polls
Videos
Weather

This story is free to read.

Home Design September 11

home-design-september-11 — home-design-september-11 home-design-september-11

By Times Free Press Staff September 11, 2010 1 min read

See more of our coverage in your search results.

Add Times Free Press on Google

Photo Gallery

Cassandra Riddle brings intense personalized training to Bloc1440

Cassandra Riddle, right, works with Jimmy LaMance as he exercises the mapmaker inside the Bloc1440 gym on the Southside. Riddle is the first certified Gym Jones trainer in the southeast United States.

Cassandra Riddle, 49, stands on a mat behind her signature kettlebell "Skeletor" inside her gym on the Southside. Riddle is the first certified Gym Jones trainer in the southeast United States.

Cassandra Riddle, 49, stands on a mat inside her gym on the Southside. Riddle is the first certified Gym Jones trainer in the southeast United States.

Cassandra Riddle, 49, stands on a mat inside her gym on the Southside. Riddle is the first certified Gym Jones trainer in the southeast United States.

Cassandra Riddle, left, works with Jimmy LaMance as he does the backwards plate drag and bear crawl drill inside the Bloc1440 gym on the Southside. Riddle is the first certified Gym Jones trainer in the southeast United States.

Free newsletter

Morning Update

The most important local news to start your day, delivered seven days a week at 6 a.m. EST

Email address

Free. Unsubscribe anytime.

Chattanooga Weather

Now 55° Light Rain

Mon Partly Sunny High 73° Low 58°
Tue Mostly Sunny High 76° Low 64°
Wed Showers And Thunderstorms High 71° Low 60°

Full forecast and radar →

Most Read

Subscriber exclusive:Chattanooga approved $200K for nonprofit before required paperwork was complete
Bridge demolition to close I-24 for next weekend at Manchester exit
Subscriber exclusive:‘Shameful’ or ‘satire’? Some offended by Chattanooga Chamber’s ‘NIMBY’ Star Trek parody
Subscriber exclusive:East Ridge looks to revise weed control rules after native wildlife yard mowed down by city crews
Happy Halloween

News

Politics
Local News
Obituaries
Archives
Photos

Business

Local Business
Edge Magazine
Best of the Best

Sports

Preps
UTC
Tennessee Volunteers
MLB/Lookouts
Erlanger Park guide
Best of Preps
Sports Columns

Opinion

Free Press Opinion
Times Opinion
Cartoons
Letters to the Editors
Rants
Local Columnists

Features

Chatter Magazine
Food & What to Eat Next
Lifestyle & Entertainment
Faith & Religion
Event Calendar
Submit an Event

Classifieds

Legal Notices
Classifieds
Place an ad
Tennessee Public Notices
Jobs

Contact

Contact Us
Contact the Newsroom
My Account

Video

Video

A Firecrown company

Contact Us Subscribe Advertise With Us Ethics Policy AI Policy Privacy Policy Core Values Terms and Conditions Download App Digital FAQ

All Sections

Search

Subscribe Log In

Your account Log Out

Newsletters
Place an Ad

Local News
Today's Paper
Puzzles
TN Valley Showdown
Sports
- Prep
- College
- Football
- Sports Columnists
- UTC
- Vols
Business
Politics
Videos
Opinion
Obituaries
Legal Notices

More

Features
More Sections
- National
- Health
- Lifestyle
- Polls
- Weather

Search

Sign In

New User? Create an Account

Email Please enter your email.

Password Please enter your password.

Forgot Password?

or