I hit the road every Saturday morning. Usually, I’m gone for an hour or two. Saturday is my long run day. The time commitment of training for a half marathon is significant. As I walk out the door, my little ones are wide awake and active. They hit me with the questions: “Where are you going, Dad?” “When will you be back?” “Why will you be gone for so long?” “Can you stay with us?”
Up to a few months ago, I felt guilty for leaving them. I felt like I was being selfish. I questioned if I was neglecting my wife and kids to do something I wanted to do that took so much time and energy. This was me overthinking, being flooded with negative self-talk. They didn’t tell me I was being selfish. They were my biggest cheerleaders. But my overthinking was affecting reality.
Have you been there? Are you an overthinker, too?
WHAT IS OVERTHINKING?
In his latest book, “Soundtracks: The Surprising Solution to Overthinking,” Jon Acuff offers us a simple definition of overthinking. He says, “Overthinking is when what you think gets in the way of what you want.”