Q: What can I do with my diet to make me feel better as I get older?
A: As we age, our body plays some tricks on us. Our metabolism slows. We don’t absorb vitamins and nutrients as well as we used to, and we tend to have more health conditions. Being aware of what you’re putting into your body can help you fight some of the issues associated with aging.
Alycia CleinmanIt’s vitally important to maintain a healthy weight as we age, but it can be difficult because our metabolism does slow down. You will have to adjust the number of calories you eat and ensure they are nutrient-rich calories. Dietary guidelines suggest half of your plate should be filled with raw fruits and vegetables that provide you with fiber, vitamins and minerals. One-quarter of your plate should include healthy proteins, along with a small amount of healthy fats such as omega-3. The last quarter of your plate should contain whole grains.
Creating a healthy eating plan for your age can improve your immune system, reduce symptoms of depression and cognitive difficulties. Older adults with poor nutrition tend to have more hospital stays, increased falls and premature institutionalization. Talk with your doctor or a dietitian if you need help with your eating plan. They’ll be able to provide information and advice on your specific situation and take into account any medications you may take or health conditions you have.
– Alycia Cleinman, M.D., CHI Memorial Center for Healthy Aging; member, Chattanooga-Hamilton County Medical Society