The blues of summer are here and, if you’re a fan of one of the most healthful berries on the planet, there’s good news in store. Yes, blueberries are chock full of vitamins – K, well-known for the role it plays in blood-clotting; and C, which helps to give us pretty skin and strong bones; as well as the mineral manganese, which helps to metabolize fat and carbohydrates. But they’ve most recently been linked to aiding with our digestion.
Anne Braly
“Their benefits are connected to brain and cardiovascular health as well as linked to prevention of certain cancers, too,” says Allison Knott, registered dietitian and president of the Chattanooga Academy of Nutrition and Dietetics. “They also contain a flavonoid called anthocyanin, which is a known antioxidant. Blueberries contribute to your daily fruit intake and can be enjoyed in a variety of ways. From savory to sweet, they are an excellent way to add flavor, nutrients and antioxidants to your favorite dish.”
That’s a lot of power in one little berry, and a handful a day is all you need to get the benefits.
Most blueberry lovers know how delicious it is to grab a blueberry muffin at the bakery, take it home and enjoy it with your morning coffee, but the added sugar and fat can wreck your diet. Knott says her favorite way to eat the berries is right out of the palm of her hand.
“If you’ve never had the opportunity to go blueberry picking and enjoy a few blueberries in the field, then you’re truly missing out on a tasty and nutritious experience,” she says. “But they’re also a great addition to whole-wheat pancakes, oatmeal, smoothies and salads and can be used as a part of savory dishes.”