It’s hot. And what’s worse, it’s humid. That combination can zap not only your will when it comes to summer runs, but also your performance and, if you’re not prepared, your health.
When it’s hot, your body has to work harder to cool itself. And when it’s humid, no amount of work will really do the trick since your sweat can’t evaporate, ultimately leading to dehydration if you’re not careful. Still, that doesn’t mean you have to throw in the towel or hit the treadmill all summer.
Running in the heat can actually have benefits once you get over the initial slump. If you can slog it out for 1-2 weeks, your body will ultimately get better at cooling itself, retaining precious electrolytes and increasing bloodflow.
Here are some tips to help you beat the heat.
1. Adjust your pace.