There is always an excuse to not go to the gym: There’s not enough time. It costs too much money. The gym can be intimidating.
Fitness magazines can be helpful, but for those who don’t know a burpee from a Bosu ball, or a half-crow from a happy baby, sometimes, showing and telling are necessary.
“It’s really hard to know how to do an exercise or what the form is going to look like just using words or pictures, so the video is so much more helpful to see what you’re actually going to be doing,” said Abby Lerner, senior Web editor of Shape.com.
For a low cost, or no cost at all, these websites offer streaming workout videos that can be used anywhere there’s Internet access.
Shape.com