As Scenic City Multisport prepares for its second annual 7 Bridges Marathon, runners should also be preparing themselves for the race. Participants at the Oct. 21 event can enter the full marathon, a half marathon (called “4 Bridges”) or a 5k, each of which is challenging in its own way. To ensure that they perform at the top of their game, runners should begin training months in advance.
“The basic training premises behind the three events remain the same, but everything is lengthened and intensified as the distance grows,” says Will Musto, training coordinator for the 7 Bridges Marathon.
7 Bridges Marathon
OCTOBER 21 at 7 a.m. Riverfront ParkwayWHERE: Begins and ends in Renaissance Park, with the course crossing the river six times as it runs along roads and the Chattanooga Riverwalk.Landmarks passed:Tennessee Aquarium, Chickamauga Dam, Coolidge Park, Hunter Museum of American Art, AT&T Field and many more.
“5k training allows for a lot more leeway in your training. With a half or a full marathon…you’ll probably want to spend some time thinking about fuel intake during the race.”
Depending on your fitness level and training history, finishing the full 7 Bridges Marathon may or may not be a realistic aim if you are just now starting to train. You know your body better than anyone, but a trainer can help you develop a regimen that best suits you and your goal. So…what are you waiting for? Start running.