Why We Love It:
We have all heard that we should eat more fish. Beyond the fact that it’s yummy, fish is filled with important omega-3 fatty acids that are thought to lower cholesterol and reduce inflammation throughout the body. According to the Mayo Clinic, at least two servings – 3 ounces each, or about the size of a deck of cards – of omega-3-rich fish a week are recommended for adults. Fish that are low in mercury such as shrimp, canned light tuna, salmon, pollock and catfish are delicious options to add to your menu.
What You Need:
¦ 3 (12-inch) untreated cedar planks
¦ 1/3 cup vegetable oil