Dr. George Ozborn, Hixson Pike Medical CenterQ: I’m in my 80s and live by myself. I’m worried about falling and want to make sure I’m doing what I can to prevent a fall. What should I do reduce the risk of falling?
A: First, talk with your physician to make sure that your medical conditions are being treated appropriately, that your medications are working well for you and that you have what you need to be mobile, such as a walker or a wheelchair to increase stability. Then work on streamlining your home environment. Make sure pathways from room to room are clear and uncluttered. If your hallways are long, consider adding a rail to give you something to hold onto. Look at the lighting in your home and make sure you have easy access to turn lights on and off. Look at items that could be trip hazards such a throw rugs. The bathroom should receive extra attention since it’s the most common place people fall. Consider installing grab bars in the shower and at the toilet.
– Dr. George Ozborn, Hixson Pike Medical Center; member, Chattanooga-Hamilton County Medical Society
Submit your health-related questions for a medical doctor to lwilson@timesfreepress.com.