Tonia Cox, M.D.Q: With my children back in school, I’m worried that they’ll catch every cough and cold going around. What are some ways that I can protect my child from getting sick?
A: Kids can be the most voracious of germ spreaders, and school can be a breeding ground for sickness. So it’s wise to be thoughtful about this but also to remember that all those colds and viruses are helping to build a strong immune system for your child.
We must understand that minor illnesses are a normal part of life. However, many of these can be avoided by some healthy habits:
* Teach your child healthy handwashing habits. Washing hands for at least 20 seconds with warm water and soap after playing outside, using the restroom and before eating can do a lot to help stave off illnesses. It sounds basic, but it is so important.
* Make sure your child is getting enough sleep. Sleep helps your child’s immune system and is important for healthy functioning. School-age children need about 10 hours of sleep a night, while teenagers need roughly nine. Helping your child get adequate rest will help them fight against the germs at school.
* A healthy diet also helps kids’ immune systems. A well-balanced diet that includes fruit, veggies, proteins and lots of water is important.
* Remind your kids to sneeze/cough into their elbow (or a tissue that they immediately throw away) and not to share drinks or food with other kids at school.
Although you can’t protect against everything, these tips will help your child avoid many of the germs at school and promote healthy life habits.
– Tonia Cox, M.D., CHI Memorial Pediatric Diagnostic Associates; member, Chattanooga-Hamilton County Medical Society