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Friday, November 13, 2026Nov 13

Gluten-free gnocchi with lemon, peas and spinach goes down easy

You won't miss the wheat in this gluten-free gnocchi tossed with spinach and peas in a lemony cream sauce. / Gretchen McKay/Pittsburgh Post-Gazette/TNS
You won't miss the wheat in this gluten-free gnocchi tossed with spinach and peas in a lemony cream sauce. / Gretchen McKay/Pittsburgh Post-Gazette/TNS You won't miss the wheat in this gluten-free gnocchi tossed with spinach and peas in a lemony cream sauce. / Gretchen McKay/Pittsburgh Post-Gazette/TNS

Come dinnertime, pasta made with corn, rice, lentils or chickpeas can be a godsend to those with gluten sensitivities. But it also can break their hearts, just a little.

Not only is gluten-free pasta super expensive when compared to “regular” spaghetti, rigatoni and other noodles made with milled durum wheat, but it’s tough to find a gluten-free product that’s not gummy or doesn’t generally taste like mush.

That’s my son Jack’s view, anyway. He’s avoided eating anything with gluten for about a decade due to celiac disease.

As someone who absolutely adores, cooks and eats a lot of pasta, I can’t imagine how hard that must be. So the mom in me is always on the lookout for a tasty alternative he might enjoy.

A great sauce can help disguise the weird (some might say off-putting) textures that are a signature characteristic of gluten-free pasta. But what my kid misses most is wheat-free pasta that not only tastes like the real deal he remembers from childhood, but also boasts the same structural integrity.