I carry a bag of peanuts around with me at all times. This is not a cute party anecdote — this is a desperate attempt at keeping my blood sugar stabilized throughout the day. Without taking you on a meandering tale of my medical journey, I will tell you that I have a sixth sense when it comes to finding unexpected places to find protein. That can mean a gas station single serving of hummus and crackers — or one of the three examples below, establishments that you might not expect to have sandwiches, but luckily for me, they do.
HOT CHOCOLATIER
— Where: 1423 Market St., 5525 St Elmo Ave.
— Hours: Opens for lunch at 11 a.m.
— Phone: (423) 266-3066
