Let’s be real here: it’s hot as hell outside.
Chattanooga Waterfront Triathlon
Sunday, July 8 at Riverfront ParkwayThis popular triathlon began more than 25 years ago and includes a 1.5K swim, 42K bike and 10K run. For more information, visit chattanoogatriathlon.com.
While you’re trying to beat the heat on your next run, don’t forget to make hydration a top priority in order to keep your body at an optimal level for performance. Here are three tips to sip on that can keep you running your best all summer long.
Wet Your Appetite:
The Institute of Medicine estimates that 20 percent of our water intake comes from food. To boost your running performance, balance your diet with water-rich vegetables and fruits such as watermelon, kiwi, cantaloupe, peaches, tomatoes, celery and broccoli.