Falls are the leading cause of injury among adults aged 65 years and older in the United States, and can result in severe injuries such as hip fractures and head traumas, which may lead to costly hospital stays and physical rehab. Many older adults, even if they have not fallen, become afraid of falling and limit their activity, which drastically decreases their quality of life.
Kenny and Melissa HigdonThere are five proven approaches that can reduce both worry and the likelihood of fall injuries, according to Kenny Higdon, owner of 5 Star Home Care, a local company that helps seniors with mobility issues, as well as those of all ages who are living with a disability or recovering from an injury or illness. The company’s professional caregivers perform such day-to-day activities as bathing, dressing, laundry, light housekeeping, meal preparation and transportation.
The five approaches to fall prevention include
1) Home safety assessment
“Are there obvious potential problem areas in the house such as loose rugs that a senior can slip or trip on?” Higdon asked. “Slippery floors, poor lighting or clutter in high-traffic areas are all hazards to address. Wearing loose shoes or clothing and using furniture to reach high places are also risky behaviors that could lead to a fall.”