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Tuesday, November 10, 2026Nov 10

Study: Kids are less fit than their parents were

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study-kids-are-less-fit-their-parents-were study-kids-are-less-fit-their-parents-were
photo Boys participate in 100 meter race during two-day World Athletics Day meet in Bangalore, India. An analysis of studies on 250 million children around the world finds they don’t run as fast or as far as their parents did when they were young. Research featured at the American Heart Association’s annual conference on Tuesday showed that on average, children 9 to 17 take 90 seconds longer to run a mile than their counterparts did 30 years ago.

DALLAS – Today’s kids can’t keep up with their parents. An analysis of studies on millions of children around the world finds they don’t run as fast or as far as their parents did when they were young.

On average, it takes children 90 seconds longer to run a mile than their counterparts did 30 years ago. Heart-related fitness has declined 5 percent per decade since 1975 for children ages 9 to 17.

The American Heart Association, whose conference featured the research on Tuesday, says it’s the first to show that children’s fitness has declined worldwide over the last three decades.

“It makes sense. We have kids that are less active than before,” said Dr. Stephen Daniels, a University of Colorado pediatrician and spokesman for the heart association.

Health experts recommend that children 6 and older get 60 minutes of moderately vigorous activity accumulated over a day. Only one-third of American kids do now.