Any worst/best list always grabs my attention because I have to wonder: “Who’s making these lists?” and “What gives them the authority to do so?”
So when I saw the “five worst bad habits of a dieter” by Rodale Publishing, I had to read it.
I’m guilty of three of the five.
Some I agreed with, some I didn’t. I passed them along to Jamie McDermott of McDermott Nutrition for her opinion. Jamie is a licensed nutritionist who counsels folks on nutrition needs ranging from sports nutrition to eating disorders.
Following is the list of bad habits, then McDermott’s take on it.