Imagine a world where the remedy for loneliness, stress or even mild depression isn’t found in a pill bottle but in a local knitting circle, a community garden or a volunteer project. This is the premise of “social prescribing,” a growing practice in health care that connects individuals to nonclinical activities to improve their mental and physical health. While it might sound unconventional, the research behind social prescribing is robust and worth exploring.
Social prescribing shifts the focus from solely treating symptoms to addressing the root causes of certain health issues. In many cases, these causes are deeply tied to isolation, inactivity or a lack of purpose. For instance, a 2020 study published in the British Journal of General Practice found that social prescribing significantly reduced loneliness and improved well-being among patients. Similarly, a 2022 meta-analysis in BMC Public Health, published by BioMed Central, concluded that social prescribing programs led to better mental health outcomes and decreased health-care utilization, such as fewer visits to primary-care physicians.
Dr. Marie Polley, a leading researcher in social prescribing, explains: “When we look at chronic conditions like anxiety or mild depression, we often find that the social determinants of health — things like connection, activity and support — are the missing pieces. Social prescribing aims to fill that gap by fostering community and engagement.”
Take the example of community gardening programs. These initiatives do more than beautify a neighborhood; they create a sense of belonging and accomplishment. In one study, published in the Journal of Public Health, participants reported lower stress levels and a heightened sense of community after just three months of regular gardening. Another program in the United Kingdom — where social prescribing is more widespread — connected isolated elderly individuals to walking groups, art classes and dance sessions. Many participants reported feeling “reinvigorated” and “seen” for the first time in years.
The benefits extend beyond mental health. Research also suggests that social prescribing can reduce the risk of physical ailments. A 2023 study in The Lancet linked participation in social activities to improved cardiovascular health and reduced markers of chronic inflammation — conditions often exacerbated by stress and social isolation. “This is about using relationships and activity as preventive medicine,” says Dr. Sarah Evans, a social-health specialist. “It’s not just an add-on; it’s central to holistic health.”
Yet, there are things to consider. While the evidence is compelling, implementing social prescribing effectively requires resources and coordination. Not all communities have the infrastructure for robust programs. Additionally, some patients may initially resist the idea of nontraditional remedies. Education and encouragement from health-care providers are essential for success.
Social prescribing also calls for an inclusive approach. Programs should be tailored to meet diverse cultural needs and preferences. For example, some individuals might thrive in an arts-based group, while others might prefer faith-based volunteering or sports. Ensuring that activities are accessible — both physically and financially — is crucial to equitable success.
As a mother of two, I can’t help but think about the lessons this research holds for family life. Social prescribing reminds us of the healing power of connection and shared activity — whether it’s joining a playgroup, organizing a neighborhood potluck or simply spending time with extended family. In my home, even a walk to the park with my 1-year-old and 5-year-old has become a form of medicine — a way to soothe frazzled nerves and reconnect after a long day.
The rise of social prescribing is a hopeful sign that health care is recognizing the complexity of human well-being. As more programs emerge and more data is gathered, it’s exciting to imagine a future where we treat not just the body but the whole person. Because sometimes, the best prescription is simply to belong.
Lauren Hall is president and CEO of family advocacy nonprofit First Things First. Email her at lauren@firstthings.org.