It’s been one year since our lives drastically changed. Schools shifted to virtual learning, many of us were scrambling to set up home offices, and some lost their jobs. Life looks somewhat different today. But we can see the light at the end of the tunnel; there is hope.
With so many drastic changes, 2020 also saw a rise in stress and anxiety. The American Psychological Association reports that 78% of Americans say the coronavirus pandemic is a significant source of stress in their lives. I’m part of that group.
As anxiety and stress increase, self-care is essential, whether that’s through outdoor exercise, getting into nature, yoga, reading more, unplugging from technology, or breathing exercises. I enjoy going for a run. Being outdoors is my go-to. (In cases of extreme stress, anxiety, or a psychological disorder, seek the help of a professional.)
If we don’t care for ourselves, we’re unable to care for others.
There are many techniques and practices to help us navigate stress. Let me introduce you to a method that neuroscientists have found useful. You may already do this and not even realize it’s an actual practice. It’s called havening. Neuroscientist Dr. Ronald Ruden created havening techniques a decade ago. Havening uses gentle touch to the upper arms, hands and face, and constructive messaging to replace stressful responses with healthier ones.