Your Thursday at a glance:
- Weather: High of 69 with a 93% chance of storms.
- What to listen to: Ellie and Drew Holcomb’s music. The pair will be in concert today at the Walker Theatre.
- What to do: I’m headed to the aquarium this weekend with some friends. I don’t think I’ve been since a banquet in college a few years back. If you’re looking for ways to fill your time, here’s our weekend roundup of events in the Chattanooga area including Con Nooga, an Atlanta-based comedian and hoagies for a good cause.
- What to know: The city of Chattanooga is hosting roundtables to help minority businesses grow.
Good morning, Chattanooga!
Inhale. Exhale. Just take a moment to breathe.
Especially during such stressful times, people are turning to mindful practices and taking intentional time to catch their breath.
“[Mindfulness and meditation] can actually make a significant change in how we perceive our world, how we perceive things around us, and can have a significant health benefit,” says Stephanie Wilkins, former executive director of the Center for Mindful Living.