I love the feedback I’ve received from readers since I started this weight-loss column for The Shape We’re In series.
A number of you have sent me favorite Web sites to check out. They’ve ranged from Weight Watchers to the very appropriately named, Hungry Girl, to links to Food Network recipes.
Recently I got a link to “Five Foods You Should Eat Every Day,” part of a column called “Real-Life Makeover” sponsored by Walmart on Yahoo.
I was surprised at the five and thought you might find them interesting, too.
1. Leafy greens. Since being on the Jenny Craig diet plan I’ve heard a lot about leafy greens. They included spinach, kale, broccoli, Swiss chard, arugula and Romaine lettuce.