A magazine article recently caught my eye: “Is Your Fridge Making You Fat?”
Having just cleaned out my refrigerator after the thaw from power loss, this caught my eye.
Good Housekeeping listed 10 common foods people keep in their fridge that can actually be diet-busters. It then listed an alternative idea for that food.
Some of them were just no-brainers, such as full-fat mayonnaise and butter. Its suggested replacement was low-fat mayo (duh!) or even switching to mustard. Its butter alternative was a trans-fat-free spread.
Some of the 10 were a little more intriguing. Here are five worth noting: