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Thursday, October 29, 2026Oct 29

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Pierce: Avoid red, white and barbecue blues

Over the next week, cookouts, picnics and fireworks will be popping up everywhere as folks from Dunlap to Dalton celebrate the Fourth of July.

We all know food is a key ingredient to a successful summer party, whether it’s a patio cookout with friends or picnicking at the pops concert.

We’ve talked before about how awkward it can be for a dieter to attend these events. You don’t want to be presumptuous enough to expect the hostess to include a dish just for you, but at the same time you don’t want to be the buzzkill who goes through the buffet and finds there’s nothing you can eat.

One solution: Offer to make some dishes to help the hostess. Then make sure they are foods you can enjoy.

If you are the hostess, you might set out a bowl of air-popped popcorn as a healthier alternative for guests who can’t munch potato chips. In addition to hamburgers, try throwing some skewers of alternating shrimp and pineapple chunks on the grill for a low-fat treat.