Getting injured can be a scary experience – one that is elevated when you are out on the trails without your medicine cabinet or doctor’s office nearby. Although the chances of injury are low if you take the proper precautions, and generally the types of injury that are most common aren’t too serious, anything can happen when you are out in the wild. Knowing the risks and planning for prevention is the best way to stay healthy and injury-free on the trail.
1. Blisters Avoiding blisters starts before you ever set foot on the trail by having proper socks and footwear, along with inspecting your feet regularly. However, even the most experienced hiker can sustain a blister, most often on heels, anklebones and toes from going downhill or on uneven terrain. Carry a small sheet of moleskin with you to cut to size and apply to the blistered area. The moleskin will help protect the area from infection and alleviate discomfort.
2. Ankle strains/sprains Using a walking stick or trekking pole can help prevent falls and twisted ankles by offering more stability and support. In case of an injured leg or ankle, elevate the injured area and keep it from moving to reduce pain and swelling. Always carry an ace bandage and ibuprofen in your pack to manage this kind of injury. If you suspect a fracture, a walking stick can double as a splint to keep the injured area stable until you reach help.
3 Cuts, bruises Minor cuts and bruises are common hiking injuries. Keep bandages and antiseptic ointment handy in the event of a minor abrasion. If bleeding is from an
extremity, that area should be elevated to decrease blood flow and pressure on the site. Apply direct pressure with a clean cloth or bandage and that should stop the bleeding in most cases. Very rarely will a tourniquet be necessary and should only be used as a last resort.