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Ironman Profiles: Kimberly Townsend bends without breaking

Though Townsend won't be competing this year, she has two Ironman Chattanooga finishes under her belt. Even after a diagnosis of ALS, she crossed the finish line in 2015, albeit with the help of her training partners, Krista Harms and Dana Clewlow-Bray (not pictured), who ran with Townsend during the race, acting as dedicated shoe-tiers the whole way.
Though Townsend won't be competing this year, she has two Ironman Chattanooga finishes under her belt. Even after a diagnosis of ALS, she crossed the finish line in 2015, albeit with the help of her training partners, Krista Harms and Dana Clewlow-Bray (not pictured), who ran with Townsend during the race, acting as dedicated shoe-tiers the whole way. Though Townsend won't be competing this year, she has two Ironman Chattanooga finishes under her belt. Even after a diagnosis of ALS, she crossed the finish line in 2015, albeit with the help of her training partners, Krista Harms and Dana Clewlow-Bray (not pictured), who ran with Townsend during the race, acting as dedicated shoe-tiers the whole way.

Introduction

Change is intrinsic to triathlons, but especially to the Ironman. Racers have to change their diet, sleep patterns, exercise habits and relationships to even have a hope of completing one of the most grueling events on the planet. Every aspect of one’s life must change for the ability to move 140.6 miles in one day powered by nothing but endurance.The host city changes for the race, too. Restaurants and hotels prepare for a swell of new customers. Over 4,500 volunteers detour from their daily schedules to solve a logistics nightmare of giving every competitor what they need, when they need it. And Chattanooga does a damn good job at it.In the first year of the Ironman Chattanooga, the race scored a 97 percent satisfaction rate with athletes, according to Lisa Anderson, director of the volunteer effort. It was the highest rate ever achieved at an Ironman event, Anderson says.Next year, the Scenic City will host its first Ironman World Championship, making Chattanooga the only city on the planet to host the half Ironman, the full Ironman and the world championship — an evolution that our city could not have anticipated when planning the first race back in 2014.Sometimes to change is a challenge that can look insurmountable. Imagine finishing an Ironman triathlon, and weeks later being diagnosed with a motor neuron disease that will ravage the muscles in your hands, leaving you unable to tie your shoes or change a tire on your bike. Could you come back in 2015 to race after being given two to five years to live? What about in 2016, would you come back again as a volunteer to make the event as amazing as possible?Whether change is a decision or something thrust upon you, we all have to rise to the occasion.Here are a few stories from racers, trainers and volunteers who have been a part of Chattanooga’s Ironman since the first race in 2014 and have witnessed with their own eyes the transformative power that is the Ironman Chattanooga.

photo Though Townsend won’t be competing this year, she has two Ironman Chattanooga finishes under her belt. Even after a diagnosis of ALS, she crossed the finish line in 2015, albeit with the help of her training partners, Krista Harms and Dana Clewlow-Bray (not pictured), who ran with Townsend during the race, acting as dedicated shoe-tiers the whole way.

Ironman features

Check out the rest of our Ironman coverage here. Carie Balton McPhail’s elusive triumph Kimberly Townsend bends without breaking Robyn and Stephen Wilham coach each other Lee Allen extends a helping hand

Best Spectator Spots

SwimmingSunday, Sept. 25; 7:20-9:40 a.m.Fans can walk along with the racers on the Chattanooga Riverwalk to offer encouragement and watch the athletes. The swim portion of the event finishes at Ross’s Landing Park.CyclingSunday, Sept. 25; 9:40 a.m. – 5:50 p.m.The athletes will pass through scenic Lookout Mountain and historic Chickamauga, Georgia. Spectators can spot the cyclists as they fly by along Riverfront Parkway in downtown Chattanooga or Chickamauga Road, West Cove Road and Cove Road in Chickamauga, Georgia.RunningSunday, Sept. 25; 5:50 p.m. – midnightAthletes will loop twice around a path in and around some of the best sights Chattanooga has to offer, including the Tennessee Riverwalk, Veterans Bridge, the North Shore, Walnut Street Bridge and Riverfront Parkway. The ending stretch of the race will conclude at Ross’s Landing on the Tennessee River. Spectators are encouraged to take a spot on one of the bridges or along the river to watch the finale.

Boisterous, friendly and unforgettable: That’s how Kimberly Townsend describes herself. She’s a fighter, too. It’s the perfect profile for someone who has raced the Ironman Chattanooga since its inception, and will suit her well when she volunteers during this year’s event.

Although not obvious when you first meet her, Townsend was diagnosed with Amyotrophic Lateral Sclerosis, or ALS, immediately following the 2014 race and given two to five years to live. The disease has drastically hindered the manual dexterity in her hands. Although doctors now believe that rather than ALS she may have a different motor neuron disease, what it is called matters little when she drops her toothbrush for the 100th time or chokes while trying to swallow water.

“I figured I had two options. I could take the hand I was dealt and make the best of it, you know, play it out to the best of my ability, or I could fold and be a bitter bitch,” Townsend says. “The second one didn’t really suit me.”

She opted to stay in the game, and began training for Chattanooga’s 2015 Ironman. Despite the obvious hurdles that came with doing the event without full use of her hands, the incredible people she’d met the previous year and the catharsis of crossing the finish line brought her back to compete again.

During the cycling component, the only way she could brake was to steer into the grass until she slowed down, since her fingers couldn’t operate the brake handles. If the chain on her bike broke or she got a flat tire, she’d have been forced to rely on the kindness of strangers. Her food was kept open in a bento box, packed by her training partner, so she could access it easily.

Adaption was the name of the game, both in her training and in her life.

“If I wasn’t training, I’m not sure where I would have found the strength to get up every day,” she says. Her husband had recently taken a job in another city, forcing them to live apart. She was helping care for her father as well, who had his second stroke in the months preceding her diagnosis. “Without the mental fortitude to push through the Ironman, I think I would have just crumbled,” Townsend says.

The support from her fellow racers, she says, contributed to her being able to stay above water. She came to Chattanooga from her native Indiana several times to train, and with every visit she was reminded of crossing the finish line in 2014. The memory propelled her forward – all the way to the finish line, again, in 2015.

“It was kind of a place of self-discovery,” she says. “I found out what I was made of there [at Ironman Chattanooga], but I did it with another 2,000 people taking the journey with me. There’s not another city I’d rather race in.”

A month before Ironman 2016, she’d just barely managed to get her bike into her training stand in preparation for a separate race. She had to use a hammer to bang it in, and she admitted she wasn’t sure how she was going to get it back out. She wasn’t really concerned about that, though – not with another planned round of neurological testing to find some answers about her difficulty swallowing. That discovery expedition will involve a neurologist sticking needles in her tongue and running electric current through them to read how her nerves react.

“I really don’t want to go back [to the doctor] again,” Townsend says with a halfhearted laugh. “It’s not really a great time.”

Despite the trials she’s faced both in her training and her personal life over the last several years, she refuses to be bitter about it. She never lets on that she is suffering in any way.

So if you see a volunteer during the upcoming Ironman deliver gear with a soft Midwestern accent and a permanent smile on her face, it might just be Kimberly Townsend. In light of her diagnosis, she says she knows her time is limited, and she wants to use what time she has left to do as much and touch as many hearts as she can.

“I want to have control over what I am remembered for,” Townsend says.

By the Numbers

3: Number of hours it took before Ironman 2016 sold out to participants11: Number of Ironman events that will have taken place in Chattanooga by 2017 — more than any other city on Earth4,500: Projected number of volunteers for 201660,000: Amount of money in grant funds awarded in 2015110: Number of volunteers assigned to each water station on the run course1: Number of water stations per mile27,000: Total number of hours worked by volunteers in preparation for and during the race13.2 million: The estimated revenue Ironman 2016 is expected to bring in to Chattanooga100 million: The estimated revenue all Ironman events in Chattanooga are expected to bring in by 201797: Approval percentage from athletes in Chattanooga’s Ironman in 2014 — the highest ever recorded

Schedule of Events

*Pre-Race*Thursday, Sept. 22 – at Ross’s Landing9 a.m. to 5 p.m. Athlete check-in9 a.m. to 5 p.m. VIP credential pickup9 a.m. to 5 p.m. 2017 IRONMAN Chattanooga On-Site Registration for 2016 athletes only9 a.m. to 5:30 p.m. IRONKIDS Chattanooga Fun Run Registration Presented by Sunbelt Bakery11 a.m. Athlete briefing2 p.m. Athlete briefing6 p.m. IRONKIDS Chattanooga Fun Run Presented by Sunbelt Bakery*Friday, Sept. 23 – at Ross’s Landing9 a.m. to 5 p.m. Athlete check-in9 a.m. to 5 p.m. VIP credential pickup9 a.m. to 5 p.m. 2017 IRONMAN Chattanooga On-Site Registration for 2016 athletes only11 a.m. Athlete briefingNoon: Athlete pro panel2 p.m. Athlete briefing5-6 p.m. Live music6-7 p.m. Opening ceremony*Saturday, Sept. 24 – at Ross’s Landing9 a.m. to 5 p.m. VIP credential pickup10 a.m. to 3 p.m. Mandatory Athlete Bike & Gear Check-In11 a.m. Athlete briefing2 p.m. Athlete briefing*Race Day*Sunday, Sept. 25 – at Ross’s Landing*4:30 a.m. to 6:30 a.m. Transition area open and body marking*4:30 a.m. to 7 a.m. Athlete and spectator shuttle from T1 to swim start at Curtain Pole Riverwalk Park*7:20 a.m. Pro start*7:30 a.m. Age group start*6:15 p.m. to 12:15 a.m. Mandatory bike and gear checkout*10 p.m. to midnight: Finisher party*Midnight: Race ends*Post-Race*Monday, Sept. 26 – at the Chattanooga Convention Center*8 a.m. to noon: Athlete Celebration Day*9:30 a.m. Awards ceremony*11 a.m. 2017 IRONMAN World Championship slot allocation/rolldown cremony*5:30 p.m. to 7:30 p.m. Volunteer appreciation party