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Tuesday, November 10, 2026Nov 10

Fare Exchange: Making gluten-free granola, black rice dishes and Swedish cookies

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To reach us

Fare Exchange is a longtime meeting place for people who love to cook and love to eat. We welcome both your recipes and your requests. Be sure to include precise instructions for every recipe you send. Mailing address: Jane Henegar, 913 Mount Olive Road, Lookout Mountain, GA 30750 E-mail: chattfare@gmail.com

photo Jane Henegar

Good morning, September friends. Our readerly needs this week encompass two old requests and one new: How to make a power salad and how to cook freekah.

The newest request came anonymously and asks for recipes using okra that do not require frying.

NO-GLUTEN GRANOLA

Thanks to you, Marilyn Murphy, for stirring up a gluten-free granola, a recipe tested by your grandson, who is gluten intolerant. Murphy wrote, “It is important to buy a brand of oats that are dedicated gluten-free, such as Bob’s Red Mill. That is the only way to ensure that there aren’t any traces of gluten-containing grains.”