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Thursday, October 29, 2026Oct 29

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Kennedy: Don’t surrender to back pain

Shirley Bryson, 73, says physical activity has delivered her from crippling back pain.
Shirley Bryson, 73, says physical activity has delivered her from crippling back pain. Shirley Bryson, 73, says physical activity has delivered her from crippling back pain.

Shirley Bryson, a 73-year-old retired accountant and salesperson, has had some tough luck physically.

She once broke her tailbone in a freak square-dancing accident. She got pulled in two directions at once, she explained, and her back snapped like a pulley bone.

She has been rear-ended in traffic accidents six times, she says. Six! Once the impact was so intense it knocked a wig off of her head.

Another time, she fell down a flight of stairs, the last four a backward somersault. Still another time, she injured herself when she tripped and fell on a walking track.

These accidents took a cumulative toll on her health, and Bryson found herself crippled with back pain she describes as “100 times worse than childbirth.”