The heat of the summer might soon start to lessen slightly, and the early-morning, crisp autumn air is nearly upon us.
With all the holidays coming up and school having started a few weeks ago, many people are beginning to buckle down and shift their focus to staying true to their healthy lifestyles — or the ones they strive to have. Staying healthy mentally is just as important as physically, and it might be easier in the fall than many people realize.
The fall season has a kaleidoscope of colors to view and enjoy, especially in nature. Landscapes change entirely, incorporating an array of hues and having the ability to change people’s emotions and mental well-being. Yes, fall colors, like red, orange and yellow, have health benefits.
“Fall’s quieter atmosphere can encourage introspection and self-reflection. The vibrant colors and changing landscapes can inspire creativity and a sense of wonder,” says therapist Allie Hinchman from Time Wellness Tennessee in Chattanooga. She points out that although some people may experience feelings of sadness as summer ends, the cooler weather and the fun, cozy fall activities begin, and with them, emotions of comfort and security also start.
Seeing a change of color in the atmosphere around you can brighten your attitude. Your brain can sense the dramatic alteration in scenery when the autumn colors start to appear. According to the Desert Hope Treatment Center, “Color psychology is based on the idea that the colors a sighted person is exposed to can have an effect on that person’s emotions and even on the individual’s health.”