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Wednesday, November 11, 2026Nov 11

How swimming helped me get back on my bike

"Ten laps," I told myself. "That's all you need to do today." (Photo: Getty Images/iStockphoto/Tanaonte)
"Ten laps," I told myself. "That's all you need to do today." (Photo: Getty Images/iStockphoto/Tanaonte) "Ten laps," I told myself. "That's all you need to do today." (Photo: Getty Images/iStockphoto/Tanaonte)
photo A trio of swimmers pass under the John Ross Bridge while swimming in the Tennessee River during the Icy Hot Ironman 70.3 World Championship on Sunday, Sept. 10, in Chattanooga, Tenn.

Here I found myself again, standing at the edge of the Hamilton Family YMCA pool for the first time in months, toes over the edge, ready to dive headlong into 9 feet of water.

“Ten laps,” I told myself. “That’s all you need to do today.”

t didn’t seem like much. I had done this dozens of times in my days as a lifeguard.

But this was different, and becoming all too familiar.

Two years ago, just before Christmas, I had what doctors call a spontaneous pneumothorax. In plain terms, my lung collapsed – for the first time.