From MealsMatter.org
Milk and milk products provide an excellent nutritional and economical value for families. Milk is an excellent source of calcium and vitamin D and a good source of potassium, protein and vitamin A. Families can use milk, yogurt and string cheese to provide affordable, convenient and good-tasting snacks and meals that provide the nutrients kids and adults need year-round.
This week’s featured recipes are all excellent sources of calcium and feature milk, cheese or yogurt as ingredients. Celebrate June is Dairy Month by getting nearly three-quarters of the daily recommended amount of calcium from a family meal of Southwestern Cheese Paninis, Pretty Flower Pepper Salad, and Peach Berry Compote with Yogurt and Almonds for dessert. Other dairy-rich recipes to try this week include Broiled Halibut with Tangy Yogurt Sauce, Chunky Potato Soup, Broccoli-Cheese Quesadillas and Vegetable ‘n Chicken Alfredo. Be sure to register at MealsMatter.org to add these and other recipes to a personalized family meal plan and shopping list.
“Family Meals Matter” features recipes selected by registered dietitians from the thousands of user-contributed recipes available at our free online nutrition and meal-planning website, Meals Matter (www.MealsMatter.org), sponsored by Dairy Council of California.
FEATURED FAMILY MEAL