Gear
Kask Rapido $74.99Don’t scoff at the retro look of ventilated helmets. In the peak of summer, ventilated helmets will ensure your head stays as cool as possible, and Kask’s Rapido model will let you do that without breaking the bank. Don’t look to high-end aero-designs for summer training; you’ll look a bit silly and a bit overheated if you do. The customizable nature of the Rapido means you’ll get to keep cool regardless of how you like to wear your helmet.Camelbak Unbottle 100 $49.99Camelbak is a name every cyclist should know, and the Unbottle series is some of the brand’s best gear yet. People only have so much room for more bottles on their bikes, so using your body is much more efficient. The 100’s 3-liter holding pack will ensure you stay hydrated on even your longest rides.Rapha Core Jersey $115Coming in styles for both men and women, the Core line from hotshot manufacturer Rapha gives more cyclists the option to enjoy top-of-the-line material and quality. An optimal buy for those valuing simplicity and function, the Core models provide excellent moisture wicking and cooling capabilities. If you’re willing to shell out more money, Rapha’s Classic and Brevet lines are worth a look as well, but the Core jerseys should more than adequately serve your needs.
Have you started noticing that big, yellow bright thing in the sky? Feeling a strange, warming sensation on your skin whenever you step outside? We might be mistaken, but we think that means summer is nearly upon us. For beach-goers and other water enthusiasts, this is great news! For cyclists, however, it means the very real risks of overheating and dehydration are even more present when riding.
Thankfully, all you need are some easy-to-follow tips and gear to keep you cool, and we’ve got you covered on those fronts.
ACCLIMATE YOURSELF
It might not be wise to dive headfirst into the heat. When you’re exercising in the heat of the day, your body will also devote energy to keeping you cool, making it easy to overexert yourself. Try getting your body used to the heat. Changing up the times of your rides to coincide with the cooler parts of the day and slowly working your way up to training with the sun beating down on you should save you some cramps and exhaustion.