Yield: 1 smoothie | Prep: 5 minutes | Ready In: 8 minutes
Why we love it:
You have no excuse to skip breakfast with breakfast smoothies, which are quick and portable. Besides, that isn’t a weight loss strategy that works.
If you ate too much over the holidays and resolved to lose the extra weight before spring, there are a myriad of diets that promise quick weight loss, but consider one very basic and critical point: The foundation for any successful weight loss regime is a healthy, nutritious food plan coupled with regular physical activity. Long-term weight-loss success comes by striving to make permanent, healthy lifestyle choices.
Here are six strategies to add to your healthy nutrition regime to improve success.