After imbibing in a little too much of, well, everything this holiday season, we’re all in need of a little rest, renewal and a serious detox. Luckily, locals have several dedicated options just far enough away that they feel like true retreats from everyday life.
Yoga and personalized nutrition guidance are among the features of Prama Institute’s New Year Juice Reboot & Yoga Retreat.Prama Institute & Wellness Center
Marshall, North Carolina
Yoga and personalized nutrition guidance are among the features of Prama Institute’s New Year Juice Reboot & Yoga Retreat.Prama is offering a five-day New Year Juice Reboot & Yoga Retreat Jan. 17-21. It’s the perfect time to really put your resolutions into action before you lose your motivation – research shows that 80 percent of New Year’s resolutions fail by February. Plus, it’s way easier to cement healthy habits and a nutritious diet when you’re in a totally zen and scenic location. The 150-acre property offers opportunities to commune with nature through walks and hikes, as well as personal calming touches like specialized massages.
Along with gentle yoga and organic juice each day, you’ll be treated to two one-on-one consultations to help you set health and personal goals – and plans – to carry you beyond the immersive retreat. Meeting with certified yoga detox therapist Ramesh Bjonnes, you’ll learn about your Ayurvedic body type, based on both mental and physical characteristics; and special foods, herbs and lifestyle practices to help you achieve the healthiest you. Dr. Chris Guthrey, a trained clinical psychologist, will help you conquer challenges that are holding you back from holistic health.