Signal Mountain residents can work to improve their bodies and their schools at the same time with Fit and Fab, a community workout class which donates a portion of the class fee to the nonprofit Mountain Education Foundation.
The current session is being held in the Signal Mountain Middle/High School weight room Mondays and Wednesdays, Jan. 13 through Feb. 12 from 7-7:45 a.m. Classes are drop-in; participants do not have to complete the whole session.
Led by Signal residents Eden Lusk and Marsha Goldberg, the boot camp-style class is a full-body workout incorporating strength training and cardio that’s appropriate for all fitness levels, the pair said.
Fit and Fab participants work out in a field at Signal Mountain Middle/High School. The boot camp-style fitness class benefits the Mountain Education Foundation. / Contributed photo by Marsha Goldberg“We wanted to provide an affordable workout opportunity for people to feel stronger and more confident,” said Goldberg.
The class raised $250 for the foundation in its first two sessions, which are held at different locations on the mountain so they can be open to everyone – not just members of particular clubs, they said.