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Thursday, November 12, 2026Nov 12

From Chattanooga-area cooks, an easy Parmesan chicken and black beans with zing

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bakery background bakery background

Welcome to Fare Exchange and an assortment of requests from A.E., just returned from an out-of-state trip that included “delicious food and good food conversations. I came back with my list of recipes needed: fat-free sweetened condensed milk, a Mexican drink called horchata, lactation cookies for nursing mothers and lamb meatballs served with Greek yogurt.”

CHICKEN PARM

A visit to the Clay Pot in Riverview usually ends in a discussion of food as well as flowers, and this time it was a chicken recipe, perfect for our current conversation thread, straight from Joe Jumper’s blog. He wrote, “This is one of my favorite chicken dishes to make. It is easy and tastes great.”

Low-Carb Parmesan Chicken

8 to 10 chicken tenders