Dr. Aileen LitwinQ: With all the holiday excitement and disruptions to our routine, how can I keep my kids healthy — and me sane?
A: Christmas through a child’s eyes is pure magic. The twinkling lights, the excitement of waiting for Santa, the sugar-fueled energy — it’s enough to make even the most tired parents feel festive. But as a pediatrician (and honorary toy fixer), I know this time of year also comes with its fair share of sniffles, skipped naps and sugar crashes. So, how can we help our kids enjoy the season while staying healthy? Let’s chat.
First off, sleep is your secret weapon. I get it — between holiday parties, school programs and those late-night gift-wrapping marathons, regular schedules can feel impossible. But kids thrive on routine. A well-rested child is more likely to enjoy the season (and less likely to turn into a tiny holiday Grinch). So if you can stick to bedtime, great. If not, consider making it up with naps or quiet time. Even Santa needs to rest before his big night!
Now, let’s talk about all those sweet treats. Christmas cookies and candy canes are part of the magic, and I’m all for letting kids indulge a little. But balance is key — throw in some apple slices with that plate of cookies for Santa, or sneak a handful of veggies into a holiday snack. Think of it as fueling their holiday adventures — and saving yourself from the post-sugar meltdown.
One thing I always remind parents: Handwashing is a superpower this time of year. Little hands touch everything — the gingerbread house, the dog, their sibling’s half-eaten candy cane. Teaching your kids to wash their hands often (especially before eating) can go a long way in keeping germs at bay. Bonus points if you make it fun — sing “Jingle Bells” or pretend they’re scrubbing up for Santa’s workshop.